Skip to main content

Mediterranean Orzo Salad

Ingredients

  • 16 ounces orzo
  • 3 cups baby spinach leaves , gently torn into large pieces
  • 1 1/2 chopped red bell pepper , about one red bell pepper
  • 1 cup cucumber , diced and seeded, about one medium
  • 3/4 cup red onion , diced
  • 5 ounces Castelvetrano green olives , drained and halved
  • 5 ounces Kalamata pitted olives , drained and halved
  • 7 ounces feta cheese
  • 1/2 cup canola oil
  • 1/4 cup olive oil
  • 1 lemon , juiced
  • 1 1/2 teaspoons oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper


Instructions

  1. Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.
  2. Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta.
  3. In a small bowl, whisk the canola oil, olive oil, lemon juice, oregano and salt and pepper until mixed. Pour the vinaigrette over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.
  4. Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.



Recipes Source : Click Here

Comments

Popular posts from this blog

Oven Baked Chicken Breast

Ingredients 4 7 to 8 oz boneless, skinless chicken breasts 2 tsp olive oil 3 tbsp brown sugar 1 tbsp chili powder 1 tsp parsley flakes 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin Instructions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy! Recipes Source :  Click Here

BAKED PARMESAN CHICKEN

Ingredients 6 chicken breasts 1 cup light mayonaise or greek yogurt I used 1/2 of each and it was delish! 1/2 cup parmesan cheese and reserve more for top 1 1/2 tsp seasoning salt 1/2 tsp pepper 1 tsp garlic powder Instructions Preheat the oven to 375 degrees and spray a 9x13 pan with cooking spray. Lay the chicken inside the pan. Mix together all ingredients. Spread the mixture evenly over each piece so that the chicken won't dry out while baking. Sprinkle the top with fresh parmesan on the top of the chicken. Bake uncovered for 45 minutes. Enjoy! Recipes Source :  Click Here

crispy black bean tacos with avocado-lime sauce

ingredients for the tacos: 3 cups Best Ever Mexican Black Beans (click link for recipe) 3/4 cups Mexican cheese blend 12 corn tortillas 4-6 tablespoons vegetable oil, divided for the sauce: 2 avocados 1/2 bunch cilantro, thick stems removed 3 limes, juiced 1 jalapeno, seeded if desired 1/3 cup olive oil 1 teaspoon taco seasoning 1/2 teaspoon salt 1 tablespoon sugar 2 tablespoons water instructions Make the Sauce: Add all ingredients in a blender. Blend until smooth. Make the Tacos: Heat 2-3 tablespoons of oil in a skillet over medium-high heat. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds. Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco. Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until browned and crispy. Continue the ...