Insanely Healthy Oatmeal Cookies

Ingredients

2 ripe bananas
1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons water
1 cup rolled oats gluten-free if needed
1/2 cup quinoa flakes or more oats
2 tablespoons unsweetened cocoa powder
1/4 cup mini chocolate chips

Instructions

Preheat the oven to 350 degrees F and grease a cookie sheet with non-stick cooking spray.
In a small mixing bowl, completely mash the banana. Stir in the flax egg.
Add the remaining ingredients and mix until fully combined.
Spoon the cookie dough on the cookie sheet, and gently flatten with the back of a spoon.
Bake 13 - 15 minutes, until browned and only slightly tender to the touch. Remove from oven, transfer to a wire rack and cool.
Store in a covered container for 2 – 3 days (if they last that long!).

Recipes Source : Click Here

Comments

Oven Baked Chicken Breast

Ingredients 4 7 to 8 oz boneless, skinless chicken breasts 2 tsp olive oil 3 tbsp brown sugar 1 tbsp chili powder 1 tsp parsley flakes 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp cumin Instructions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy! Recipes Source : Click Here

The Best Avocado Egg Salad

INGREDIENTS 2 avocados 8 eggs a handful of dill a handful of parsley juice of one lemon a pinch of salt a drizzle of olive oil (as needed) INSTRUCTIONS Hard boil the eggs. Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces. Mash the avocados. Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth. Mix and serve. Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold. Recipes Source : Click Here

Garlic butter creamed spinach salmon

Garlic butter creamed spinach salmon INGREDIENTS 4 salmon filets, skin on or off (your preference) kosher salt and black pepper 2 tablespoons extra virgin olive oil 2 tablespoons salted butter 1 small shallot, thinly sliced 3 cloves garlic, minced or grated 1/2 teaspoon crushed red pepper flakes 1 cup canned full-fat coconut milk, or heavy cream 2 ounces cream cheese, cubed 1/2 cup grated parmesan cheese 4 cups fresh baby spinach juice from 1 lemon 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh chives, plus more for serving INSTRUCTIONS Season the salmon all over with salt and pepper. Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard. To the same skillet, add the butt...

Food Recipes 2

Search This Blog