Skip to main content

Healthy Turkey Meatloaf

Ingredients

  • 1 1/4 pound turkey, ground
  • 1/2 medium onion
  • 1/2 medium bell pepper, red
  • 1 clove garlic
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon Italian Seasoning
  • 1/2 cup panko (Japanese bread crumbs)
  • 2 ounce Swiss cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground

Sauce

  • 1/2 cup ketchup
  • 1 tablespoon mustard
  • 1 tablespoon honey

Instructions

  1. Preheat oven to 375 degrees F and grease a loaf pan.
  2. Dice the onion and bell pepper.  Saute in a pan over medium heat until soft; add garlic and cook for 30 seconds more.
  3. Add veggies to a bowl with the ground turkey, egg, Worcestershire sauce, Italian seasoning, bread crumbs, Swiss cheese, salt and pepper.  Use your hands to combine the ingredients together. Try not to over-mix!
  4. Dump into your prepared loaf pan and use your hand to make a rounded top to your loaf.
  5. Place in the oven; bake for 40-45 minutes.
  6. While the meatloaf is baking, make the sauce.  Combine ketchup, mustard and honey in a small bowl.
  7. Spread sauce over the top of your meatloaf and then put it back into the oven for another 15 minutes.
  8. Serve topped with a little chopped parsley for color!


Recipes Source : Click Here
Labels:

Comments

Post a Comment

Popular posts from this blog

Easy Vegetable Lasagna Recipe

Ingredients 1 pound zucchini trimmed and sliced thin lengthwise 9 ounces fresh spinach chopped 24 ounces ricotta cheese 3 ounces parmesan 1 egg beaten 2 teaspoons minced garlic 1/4 cup fresh basil 1/4 cup fresh parsley 1/2 teaspoon crushed red pepper 24 ounces marinara 12 ounces part-skim mozzarella 12 ounces gluten free lasagna noodles cooked according to package directions Instructions Heat a skillet to medium heat and spray with oil. Season zucchini strips with salt and pepper. Cook for 8 to 10 minutes. (The cooking time will vary according to how thinly you slice your zucchini.) Remove from heat and set aside. Spray the pan again and add the spinach. Cook until the spinach wilts. Transfer to a plate lined with a clean towel and squeeze out excess moisture. Preheat an oven to 350 degrees. In a medium bowl, combine ricotta cheese, Parmesan, egg, garlic, basil, parsley and crushed red pepper. Stir in spinach and season with salt and pepper. Coat a 13 x 9 casserole dish with cooking sp
Post a Comment
Read more

EASY SESAME CHICKEN

INGREDIENTS CHICKEN 1 large egg ($0.23) 2 Tbsp cornstarch ($0.06) 1 pinch each salt and pepper ($0.05) 1 lb boneless skinless chicken thighs ($3.23) 2 Tbsp cooking oil ($0.08) SAUCE 1/4 cup soy sauce ($0.24) 2 Tbsp water ($0.00) 1 Tbsp toasted sesame oil ($0.33) 3 Tbsp brown sugar ($0.12) 1 Tbsp rice vinegar ($0.12) 1 tsp grated fresh ginger ($0.10) 2 cloves garlic, minced ($0.16) 1 Tbsp sesame seeds ($0.8) 1/2 Tbsp cornstarch ($0.02) FOR SERVING 4 cups cooked jasmine rice ($0.70) 2 whole green onions ($0.22) INSTRUCTIONS First, prepare the sauce. In a small bowl stir together the soy sauce, water, sesame oil, brown sugar, rice vinegar, fresh ginger, minced garlic, cornstarch, and sesame seeds. (Grate the ginger with a small-holed cheese grater). Set the sauce aside. In a large bowl, whisk together the egg, 2 Tbsp cornstarch, and a pinch of salt and pepper. Trim any excess fat from the chicken thighs, then cut them into small 1 inch pieces. Toss the chicken in the egg and cornstarch mi
Post a Comment
Read more

Taco Stuffed Sweet Potatoes

Ingredients 1 pound lean ground beef 1 medium onion, chopped 2 cloves garlic, minced 1 packet taco seasoning 1 cup chunky salsa 1/4-1/2 cup water 4 medium sweet potatoes, about 12-14 ounces each Toppings (optional): shredded Mexican blend cheese diced tomato diced avocado or guacamole sour cream Instructions Brown ground beef, chopped onion, and garlic in a large skillet over medium high heat. Drain grease and add the taco seasoning and salsa.  Reduce heat to medium low and cook for about 5 more minutes until mixture has thickened and is heated through. Add up to 1/2 cup of water to achieve desired consistency. While the meat is cooking, poke holes all over the sweet potatoes and cook in the microwave for 8-10 minutes on high, turning sweet potatoes over once halfway through. If potatoes aren't soft enough, continue cooking 1-3 minutes more. I usually cook two potatoes at one time, but if your microwave allows, you could cook all four at once. Allow sweet potatoes to cool slightly,
Post a Comment
Read more